How Cloud Computing Accelerates Big Data Implementation?
You know cloud computing and big data is up coming technology that can do much more . With the disruptive innovation, monetization and the competitive advantage data and analytics have brought to…
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Find Serenity in Deep Relaxation
Cut off from the noise of daily life and find moments of deep relaxation. Inhale and infuse yourself with calm, exhale out the stress.
When was the last time you truly relaxed? Took some time off work, delineated yourself from your chores and to-do lists, and recharged and rejuvenated yourself. We often confuse being relaxed with slumping on the sofa watching our favorite show or maybe putting aside our devices. Such times may seem like a welcome break, but do they really infuse you with serenity?
So what is deep relaxation?
In my journey as a seeker of wellbeing, I’ve discovered the power of mindfulness meditation in the middle of a busy or stressful day to help me relax. Here are ways in which you can relax and recenter:
Know when to relax
Constant worrying, inability to focus, feeling anxious may be the obvious signs that you’re stressed, but what about when you fail to identify that you’re under duress? There are other tell-tale signs of stress and burnout like losing control, snapping at people, being rude or curt, and losing patience with family members or colleagues. It is also important to also address chronic stress, which may manifest as teeth grinding, low immunity, unexplainable body aches, headaches, bad dreams, or lack of sleep.
Whenever you notice any of these signs, slow down. Make time in your daily routine to practise deep relaxation by focusing on your breathing for an instant infusion of calm. Go for nature walks and switch off your mobile. If you’re suffering from chronic stress, chalk out a wellbeing plan to address it.
It is all about your breath
Go on, set aside 10–15 minutes in the middle of your workday to unplug and give yourself a break. Your body and mind will thank you. Deeply.
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