The Happiness Myth

That it will descend upon us like a butterfly because we deserve it.

It doesn’t really work that way.

We are responsible for our own happiness.

Happiness is generated from gratitude.

Gratitude for little things.

Even winning the lottery gets old (and the money disappears) but repeated small steps of appreciation accomplish basically the same thing.

The wealthy are psychiatrists’ best customers because money alone cannot buy happiness.

Staring at our phones will not make us happier, but social interaction with others face to face does — it’s a choice.

Here’s a re-set:

There is always someone worse off than how I feel today so I will be grateful.

We have to be open to happiness or we will focus on what we don’t have instead of what we are grateful for.

Pick a person every day to appreciate (it can be the same person tomorrow).

Money doesn’t equal happiness — how much of your life, then, is in pursuit of money?

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